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Relaxation

Deep Rest

Reducing stress and anxiety whilst promoting a healthy nervous system

The Ultimate Relaxation Practice, combining Restorative Yoga, Crystal Sound Bath & Yoga Nidra

 

Looking to find natural, effective ways of reducing stress and anxiety?

 

In this special monthly offering we will bring our bodies into a state of deep rest through gentle restorative yoga movements, relaxing breathing techniques and a guided meditation practice.

 

If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for.

 

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Suitable for all ages and abilities

Upcoming Deep rest Events

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With deepest respect I acknowledge the Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land I live, work and practice on and pay respect to their elders, past, present and emerging.


I acknowledge the First Nations people of all lands as the original caretakers of country and recognise their continuing connection to land, water and culture and, in the spirit of reconciliation extend that respect to all First Nations people.


I bow down in reverence to their stories, traditions and living culture and commit to learning from, and working with, First Nations peoples in the spirit of reconciliation and access to justice.

© 2025 by Lia Skye. All rights reserved.

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