Deep Rest ~ Yoga & Meditation for Stress Relief

Looking to find natural, effective ways of reducing stress and anxiety? 🌻 I’m this series of classes we will explore different ways to bring our bodies into a state of deep rest through gentle movements, breathing techniques and meditation practices. 🌻 If you’re feeling overwhelmed, overworked or just want some time to yourself this practice is what you have been looking for. 🌻 Held on a Wednesday evenings it is suitable for all ages and abilities and is limited to only 4 participants to ensure personalised attention. 🌻 Your investment is $25 for a casual class or purchase a 5 Class Pass for $100. 🌻 Bookings are essential due to the intimate nature of the space

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