July Deep Rest ~ Restorative Yoga & Yoga Nidra Practice ~ The ultimate relaxation practice

Looking to find natural, effective ways of reducing stress and anxiety?

If you’re feeling overwhelmed, overworked and are looking to find natural, effective ways of reducing stress and anxiety this practice is what you have been looking for.

Enjoy a gentle, restorative yoga practice before creating your cosy, Yoga Nidra "Nests" where you will rest in a state of deep, conscious relaxation.

Also know as yogic sleep, this practice  is a deeply healing and empowering meditative state that starts with relaxation.

While practicing yoga nidra you can if desired set a sankalpa which allows you to release limiting beliefs and reset your emotional responses.

This style of yoga is available to everyone know matter what your physical limitations may be.