Relax & Restore ~ Cacao, Yoga & Sound Bath

Join me for an afternoon of nourishment for your body, mind and soul.  Sharing Cacao, gently moving our bodies & fully relaxing with a guided Sound Bath.

Incorporating the magic of the cacao plant, pranayama, the conscious awareness of breath, combined with a gentle nourishing yoga flow before we settle on our mats for a crystal singing bowl meditation.

This experience is suitable for all abilities and no previous yoga experience is necessary.

If you have never experienced Crystal Singing Bowls before sound and vibrational meditations have many incredible benefits including:

~ increased sense of inner peace and emotional stability

~ stress & anxiety reduction

~ improved memory

~ encourages relaxation & calming of the adrenals

~ assists with the immune system through creating a state within the body for best recovery

~ can provide pain relief

~ heightened intuition & inspiration

~ overall improved emotional, mental and physical well-being

This experince has been created to leave you completely relaxed and restored for the week ahead.

WHAT TO BRING

~ yoga mat

~ water bottle (keeping hydrated improves focus)

~ cushions/blankets/pillows/yoga props.  Whatever you need to make a comfy nest on your mat

~ a friend! If you know of someone who may benefit from this session as well, please invite them along too!

Spaces are limited so if you would prefer to pay on the night be sure to message us first so we can hold a space for you.

Lia Skye xo