Reset & Regulate
Free & Easy Tools for Calm Families
Missed the live session? You can now watch the replay of this practical, down-to-earth masterclass designed to help children and families feel calmer, more connected, and emotionally balanced, using simple, no-cost tools.
In this session, we explored easy and relatable practices in breathwork, grounding, and emotional regulation that can be used by both children and their caregivers.
You'll learn:
✨ What emotional regulation really means — and why it matters for kids and families
✨ How to use breath, grounding, and sensory tools to support calm in everyday moments
✨ Simple, science-backed techniques that are free, easy, and accessible
✨ How adults can co-regulate with kids to build safety and connection
✨ Practical tips you can start using straight away — no overwhelm, no fancy tools
Whether you're a parent, teacher, or caregiver, this replay offers a toolkit of supportive practices you can return to again and again.
🎥 Watch the replay below now and bring more calm and connection into your families day.
Cass brings a rare and powerful blend of lived experience and professional wisdom. As a mother of four boys, a small business owner, and a student naturopath, she knows firsthand the challenges and beauty of raising emotionally resilient children in a busy world.
With a deep passion for helping families feel more calm, connected, and supported, Cass offers grounded, practical tools rooted in nervous system science and natural health. Her approach is refreshingly real, heart-led, and designed for everyday life, no overwhelm, just simple techniques that truly work.
Through her offering, Cass empowers parents and caregivers with tools to support emotional regulation and build lasting connection, because a regulated adult creates a safe, thriving space for a child to grow.
Connect with Cass here:
Facebook: www.facebook.com/TheWellnessMumma/
Instagram: www.instagram.com/the_wellness_mumma_bris/
Website: www.thewellnessmumma.com.au/
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