The Survival-Competence Pattern Masterclass

The Survival-Competence Pattern

A nervous system masterclass for women who have carried it all

Have you spent most of your life being the capable one?

The one who organised, supported, anticipated, and held everything together, often putting yourself last so everyone else could be okay.

In this Community Masterclass, Lia Skye will introduce the Survival-Competence Pattern, a common nervous system adaptation in women who have lived with long-term responsibility, caregiving, and emotional labour.

You’ll learn why rest can feel uncomfortable or unsafe, why slowing down often brings anxiety rather than relief, and why many women feel depleted or lost once the roles that defined them begin to shift.