Reset & Regulate Masterclass ~ Free & Easy Tools for Calm Families

This practical masterclass will share simple, no-cost tools to help children and families feel calmer, more connected, and emotionally balanced.

We will cover easy and relatable breathwork, grounding, and practical emotional regulation for both children and their care givers. 

Including:

*What emotional regulation really means — and why it matters for kids and families

*How to use breath, grounding, and sensory tools to support calm in everyday moments

*Simple, science-backed techniques that are free, easy, and accessible