Sunday Afternoon Gentle Meditation Class

In this deeply nourishing class we will prepare our bodies for meditation with some gentle pranayama, breathwork exercises, before bring our bodies and minds to stillness.

Using a combination of different techniquesdrawing from my training in vedic, kundalini and japa meditation to drop in to the meditative state.

Chairs are provided for those in need, as are blankets, cushions or other props you may need to make yourself comfortable.

If you have a personal set of Mala Beads please bring those with you.  If you would like to purchase a set you can view some of the range here although we have more in the studio.

https://www.livingahimsa.com.au/shop

Spaces are $15 per person and include a healing Sound Bath to finish off the session.